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Sunday, December 15, 2019
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Health & Wellness for over 50s. Staying on top of your health often becomes more of a priority after 50. Look after your health & well being with tips & helpful advice on maintaining a strong & healthy mind & body for over 50’s. We are Australia’s newest website for over 50s.

The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in...
Superfoods for Seniors If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential superfoods foods that can help seniors feel better and fight diseases at the same time. These...
With summer here, most of us are thinking about the sandy beaches, the warm sun and how we're going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here...
If you're excited about pushing your body to a new level of physical fitness, but you're unsure where to begin, take advantage of the summertime to sculpt the body you've been wanting.   Here are five fun and exciting ways to...
Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans?   Check out these 15 resolutions you can make to improve your physical...
  Want to feel happier? Most people do! The good news is there are some simple practices to make you happy, and they don’t cost a cent! And, you can get started as soon as you finish reading this article. Appreciate Appreciating...
Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It's been in the news frequently, there are plenty of books,...
Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have an opportunity to learn about other cultures and break out of your usual routine as...
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense...
Any hospital stay is a challenge for your whole family. Still, with the right preparation you can make it safer and more pleasant.   Here's a three-part plan for making the best of being hospitalised.   Planning and Packing: Choose the right hospital...
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Sydney
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