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Wednesday, September 18, 2019
Home Health

Health

Health & Wellness for over 50s. Staying on top of your health often becomes more of a priority after 50. Look after your health & well being with tips & helpful advice on maintaining a strong & healthy mind & body for over 50’s. We are Australia’s newest website for over 50s.

Regardless of your age, you probably want to preserve your mental acuity for the rest of your life. Thanks to research, scientists are getting an increasingly clear picture of the things people can do to ensure their brains keep working...
Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It's been in the news frequently, there are plenty of books,...
As we get older healthy living is something most of us seek. Many of us already exercise and try to eat right, and that is a great start to healthier living.   Here are two great tips that will take you to...
Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-oesophagal reflux disease,...
For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. It’s difficult to still your mind when it feels like your body is refusing...
Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have an opportunity to learn about other cultures and break out of your usual routine as...
For controlling your hypertension, there are two effective yoga exercises that can help lower your blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted...
If you're excited about pushing your body to a new level of physical fitness, but you're unsure where to begin, take advantage of the summertime to sculpt the body you've been wanting.   Here are five fun and exciting ways to...
It’s natural to feel drowsy occasionally after you stay up late with a sick child or toss and turn because your allergies are bothering you. However, when you’re sleepy most of the time, it could be a sign of...
Any hospital stay is a challenge for your whole family. Still, with the right preparation you can make it safer and more pleasant.   Here's a three-part plan for making the best of being hospitalised.   Planning and Packing: Choose the right hospital...
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Sydney
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15.3 ° C
17.2 °
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