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Tuesday, February 19, 2019
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Health

Health for 50s Plus Lifestyle. We are Australia’s newest website for over 50s. Packed with lifestyle articles, informative features, news, special offers & much more.

Regardless of your age, you probably want to preserve your mental acuity for the rest of your life. Thanks to research, scientists are getting an increasingly clear picture of the things people can do to ensure their brains keep working...
Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It's been in the news frequently, there are plenty of books,...
For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. It’s difficult to still your mind when it feels like your body is refusing...
As we get older healthy living is something most of us seek. Many of us already exercise and try to eat right, and that is a great start to healthier living.   Here are two great tips that will take you to...
As we age, there are essential health screenings that should be done at least once a year, if not more often. Prevention and early detection are vital to controlling potentially life-threatening illnesses. It is especially important to become more diligent with...
Any hospital stay is a challenge for your whole family. Still, with the right preparation you can make it safer and more pleasant.   Here's a three-part plan for making the best of being hospitalised.   Planning and Packing: Choose the right hospital...
It’s natural to feel drowsy occasionally after you stay up late with a sick child or toss and turn because your allergies are bothering you. However, when you’re sleepy most of the time, it could be a sign of...
Here are two great tips that will take you to a new level of healthy. #1 Take Your Vitamins Every day you should take a multivitamin and mineral supplement. Eating healthly is essential but we don’t always get everything we need from...
Caring for a pet can be good for your physical and mental health. An animal companion can be a loyal friend and a valuable member of your family, plus, pets provide companionship and unconditional love. The bond that develops between...
Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have an opportunity to learn about other cultures and break out of your usual routine as...
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