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Thursday, June 4, 2020
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Health & Wellness for over 50s. Staying on top of your health often becomes more of a priority after 50. Look after your health & well being with tips & helpful advice on maintaining a strong & healthy mind & body for over 50’s. We are Australia’s newest website for over 50s.

With summer here, most of us are thinking about the sandy beaches, the warm sun and how we're going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here...
Regardless of your age, you probably want to preserve your mental acuity for the rest of your life. Thanks to research, scientists are getting an increasingly clear picture of the things people can do to ensure their brains keep working...
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in...
As we get older healthy living is something most of us seek. Many of us already exercise and try to eat right, and that is a great start to healthier living.   Here are two great tips that will take you to...
Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It's been in the news frequently, there are plenty of books,...
Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have an opportunity to learn about other cultures and break out of your usual routine as...
Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-oesophagal reflux disease,...
Superfoods for Seniors If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential superfoods foods that can help seniors feel better and fight diseases at the same time. These...
It’s natural to feel drowsy occasionally after you stay up late with a sick child or toss and turn because your allergies are bothering you. However, when you’re sleepy most of the time, it could be a sign of...
Have you been thinking that it’s time to make some changes in your life to ensure you are healthier and that you enjoy quality longevity? As we reach 50 plus we tend to focus on our health more than...
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