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Thursday, June 4, 2020
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Health

Health & Wellness for over 50s. Staying on top of your health often becomes more of a priority after 50. Look after your health & well being with tips & helpful advice on maintaining a strong & healthy mind & body for over 50’s. We are Australia’s newest website for over 50s.

As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis. In order to live a healthy and fulfilling life, it’s crucial to be proactive and check your body to prevent life-threatening illnesses. It’s...
Have you been thinking that it’s time to make some changes in your life to ensure you are healthier and that you enjoy quality longevity? As we reach 50 plus we tend to focus on our health more than...
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in...
Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans?   Check out these 15 resolutions you can make to improve your physical...
Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It's been in the news frequently, there are plenty of books,...
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense...
Regardless of your age, you probably want to preserve your mental acuity for the rest of your life. Thanks to research, scientists are getting an increasingly clear picture of the things people can do to ensure their brains keep working...
Due to the recent spread of Coronavirus perhaps you find yourself spending a lot of time alone in self-isolation or maybe you have chosen to self-distance yourself by working remotely. You may find yourself having to self-isolate after the Federal...
How to keep your mind sharp as you age What are the best ways to keep your mind in shape? Take a walk. Ride a bike. Try ballroom dancing. “People are more alert, better able to pay attention, learn and remember...
Are you getting enough fluids? Hydration is important for brain health -- particularly as we age. The relationship between hydration and brain health is important — and becomes even more so as we age. A hydrated brain is a healthy brain “That relates to the...
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