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Tuesday, July 16, 2019
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Health & Wellness for over 50s. Staying on top of your health often becomes more of a priority after 50. Look after your health & well being with tips & helpful advice on maintaining a strong & healthy mind & body for over 50’s. We are Australia’s newest website for over 50s.

For controlling your hypertension, there are two effective yoga exercises that can help lower your blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted...
Caring for a pet can be good for your physical and mental health. An animal companion can be a loyal friend and a valuable member of your family, plus, pets provide companionship and unconditional love. The bond that develops between...
How to keep your mind sharp as you age What are the best ways to keep your mind in shape? Take a walk. Ride a bike. Try ballroom dancing. “People are more alert, better able to pay attention, learn and remember...
As we age, there are essential health screenings that should be done at least once a year, if not more often. Prevention and early detection are vital to controlling potentially life-threatening illnesses. It is especially important to become more diligent with...
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense...
Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have an opportunity to learn about other cultures and break out of your usual routine as...
Superfoods for Seniors If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential superfoods foods that can help seniors feel better and fight diseases at the same time. These...
It’s natural to feel drowsy occasionally after you stay up late with a sick child or toss and turn because your allergies are bothering you. However, when you’re sleepy most of the time, it could be a sign of...
  Want to feel happier? Most people do! The good news is there are some simple practices to make you happy, and they don’t cost a cent! And, you can get started as soon as you finish reading this article. Appreciate Appreciating...
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in...
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