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Tuesday, February 19, 2019
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Health for 50s Plus Lifestyle. We are Australia’s newest website for over 50s. Packed with lifestyle articles, informative features, news, special offers & much more.

Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have an opportunity to learn about other cultures and break out of your usual routine as...
Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It's been in the news frequently, there are plenty of books,...
It’s natural to feel drowsy occasionally after you stay up late with a sick child or toss and turn because your allergies are bothering you. However, when you’re sleepy most of the time, it could be a sign of...
As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis. In order to live a healthy and fulfilling life, it’s crucial to be proactive and check your body to prevent life-threatening illnesses. It’s...
How to keep your mind sharp as you age What are the best ways to keep your mind in shape? Take a walk. Ride a bike. Try ballroom dancing. “People are more alert, better able to pay attention, learn and remember...
With summer here, most of us are thinking about the sandy beaches, the warm sun and how we're going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here...
As we get older healthy living is something most of us seek. Many of us already exercise and try to eat right, and that is a great start to healthier living.   Here are two great tips that will take you to...
Are you getting enough fluids? Hydration is important for brain health -- particularly as we age. The relationship between hydration and brain health is important — and becomes even more so as we age. A hydrated brain is a healthy brain “That relates to the...
For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. It’s difficult to still your mind when it feels like your body is refusing...
Have you been thinking that it’s time to make some changes in your life to ensure you are healthier and that you enjoy quality longevity? As we reach 50 plus we tend to focus on our health more than...
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