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Health & Wellness for over 50s. Staying on top of your health often becomes more of a priority after 50. Look after your health & well being with tips & helpful advice on maintaining a strong & healthy mind & body for over 50’s. We are Australia’s newest website for over 50s.
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense...
Any hospital stay is a challenge for your whole family. Still, with the right preparation you can make it safer and more pleasant.   Here's a three-part plan for making the best of being hospitalised.   Planning and Packing: Choose the right hospital...
Caring for a pet can be good for your physical and mental health. An animal companion can be a loyal friend and a valuable member of your family, plus, pets provide companionship and unconditional love. The bond that develops between...
As we age, there are essential health screenings that should be done at least once a year, if not more often. Prevention and early detection are vital to controlling potentially life-threatening illnesses. It is especially important to become more diligent with...
As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis. In order to live a healthy and fulfilling life, it’s crucial to be proactive and check your body to prevent life-threatening illnesses. It’s...
Here are two great tips that will take you to a new level of healthy. #1 Take Your Vitamins Every day you should take a multivitamin and mineral supplement. Eating healthly is essential but we don’t always get everything we need from...
For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently. It’s difficult to still your mind when it feels like your body is refusing...
Regardless of your age, you probably want to preserve your mental acuity for the rest of your life. Thanks to research, scientists are getting an increasingly clear picture of the things people can do to ensure their brains keep working...
Making decisions can be hard work. Studies show that making decisions is quite draining.   There’s a limit to the number of decisions we can comfortably make each day. Many of us get stuck when it comes to making big decisions and...
It’s natural to feel drowsy occasionally after you stay up late with a sick child or toss and turn because your allergies are bothering you. However, when you’re sleepy most of the time, it could be a sign of...
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