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Health

Health & Wellness for over 50s. Staying on top of your health often becomes more of a priority after 50. Look after your health & well being with tips & helpful advice on maintaining a strong & healthy mind & body for over 50’s. We are Australia’s newest website for over 50s.

Several research studies have recently shown that music lessons in childhood improves cognitive skills in children but can it also boost brain power later in life? A study published in the journal Psychological Science found exciting evidence that pre-schoolers can...
How to keep your mind sharp as you age What are the best ways to keep your mind in shape? Take a walk. Ride a bike. Try ballroom dancing. “People are more alert, better able to pay attention, learn and remember...
For controlling your hypertension, there are two effective yoga exercises that can help lower your blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted...
As we get older healthy living is something most of us seek. Many of us already exercise and try to eat right, and that is a great start to healthier living.   Here are two great tips that will take you to...
Have you been thinking that it’s time to make some changes in your life to ensure you are healthier and that you enjoy quality longevity? As we reach 50 plus we tend to focus on our health more than...
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