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Fitness for 50s Plus Lifestyle. We are Australia’s newest website for over 50s. Packed with lifestyle articles, informative features, news, special offers & much more.

The most challenging and meaningful part of your meditation practice may begin after you rise up off your cushion. If you take the insights you acquire during meditation and apply them to your daily routines, it can change your life! After...
If you’re using a fitness tracker to help you sleep at night, your device could be what’s keeping you up! While monitoring your sleep can be beneficial, you might become so anxious that it keeps you awake. In fact, the disorder...
Despite a person’s maturing cycle --- escalating age, growing to adulthood, and finally ending the line of growth --- one must always remember not to stop this development, but rather continue maintaining and keeping a variety of healthy and...
16 Practical Tips for Meditation Beginners Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if...
In our modern lives, we are constantly bombarded with information and demands on our attention. Between mobile phones, text messages, email, the internet and constantly checking social media, there is hardly a moment left for self-reflection and uninterrupted relaxation. While...
As we grow older many of us notice that it can become harder to concentrate on the task at hand. For seniors, life transitions can pose their own set of challenges, preoccupying thoughts with worries, stressors and anxieties. The prospects...
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