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Fitness

Fitness over 50 is essential to getting the most from life. Embrace fitness over 50 as we show you new ways to stay healthy into your 50s.

Despite a person’s maturing cycle --- escalating age, growing to adulthood, and finally ending the line of growth --- one must always remember not to stop this development, but rather continue maintaining and keeping a variety of healthy and...
If you’re using a fitness tracker to help you sleep at night, your device could be what’s keeping you up! While monitoring your sleep can be beneficial, you might become so anxious that it keeps you awake. In fact, the disorder...
16 Practical Tips for Meditation Beginners Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if...
As we grow older many of us notice that it can become harder to concentrate on the task at hand. For seniors, life transitions can pose their own set of challenges, preoccupying thoughts with worries, stressors and anxieties. The prospects...
In our modern lives, we are constantly bombarded with information and demands on our attention. Between mobile phones, text messages, email, the internet and constantly checking social media, there is hardly a moment left for self-reflection and uninterrupted relaxation. While...
With summer here, most of us are thinking about the sandy beaches, the warm sun and how we're going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here...
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense...
The most challenging and meaningful part of your meditation practice may begin after you rise up off your cushion. If you take the insights you acquire during meditation and apply them to your daily routines, it can change your life! After...
Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans?   Check out these 15 resolutions you can make to improve your physical...
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in...
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