See How Easily You Can Repair Your Dull Skin

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Skin is in! Having glowing skin is a must. Now if only you could get yours to glow, right?   Dull skin is a common challenge...
Help Your Daughter Develop a Positive Body Image

Help Your Daughter Develop a Positive Body Image

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  Young girls get bombarded with media messages that can make it hard for them to feel good about their appearance. Here are some practical ways...
How to Embrace the Single Life

How to Embrace the Single Life

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You were in a relationship, perhaps one that you thought would last the rest of your life, but now you’re not. You might be...
Get Up Early While getting up early may seem pointless it can provide a really focused way to start your day.

How to Stay Organised When the Going Gets Tough

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You are normally an organised person with plans and schedules but sometimes life happens. Things occur that weren't expected and suddenly your well-planned life...
Improve These 5 Skills to Increase Your Happiness Want to be happier? Most people do! The good news is there are some simple practices to make you happy, and they don’t cost a cent! And, you can get started as soon as you finish reading this article.

Improve These 5 Skills to Increase Your Happiness

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Want to be happier? Most people do! The good news is there are some simple practices to make you happy, and they don’t cost...
The Secret to Staying Active at Midlife

The Secret to Staying Active at Midlife

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  A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. We know exercising...
Self isolation tips

Self-isolation Tips & Advice

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Due to the recent spread of Coronavirus perhaps you find yourself spending a lot of time alone in self-isolation or maybe you have chosen...
benefits of journaling

How To Discover Your True Self

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  Keeping a journal can be one of the most powerful tools for working through issues, unburdening your problems and connecting with your inner self....
Enjoy a Better Nights Sleep

11 Ways to Enjoy a Better Nights Sleep

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It’s challenging to enjoy your day if you’re not sleeping well at night. A lack of sleep is damaging to both your physical and...
Common mistakes of Atkins dieters

Common mistakes of Atkins dieters

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The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there...