controlling your hypertension

Controlling High Blood Pressure – Hypertension

For controlling your hypertension, there are two effective yoga exercises that can help lower your blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes...
buy the sports car of your dreams

The best way to buy the sports car of your dreams

As they think about retirement one of the first things on many middle-aged Australians shopping list is buying a sports car. Now that the kids have left home and...

Secret Tips to Healthy Living

As we get older healthy living is something most of us seek. Many of us already exercise and try to eat right, and that is a great start to healthier...
Be Connected webinar series for older Australians – 10-20 July

Be Connected webinar series for older Australians

The Office of the eSafety Commissioner is hosting free webinar presentations to help older Australians stay safe online. Running from 10-20 July, through their Be Connected program, these webinars aim...
Change Your Lifestyle – Improve Your Health and Longevity

Change Your Lifestyle – Improve Your Health and Longevity

Have you been thinking that it’s time to make some changes in your life to ensure you are healthier and that you enjoy quality longevity? As we reach 50...
How to Add 20 Years to Your Life

How to Add 20 Years to Your Life

What if you could add 20 years to your life without doing anything difficult?   Would you do it?   Let’s have a look at some five simple ways you can do just that. Make...