Clothing and Your Emotions: Is There a Connection?

Do the clothes really make the person? You may rarely think about it, but what you’re wearing today might have been a direct expression of how you felt when...
How to get swimsuit ready

Getting the Beach Body You Deserve

With summer here, most of us are thinking about the sandy beaches, the warm sun and how we're going to look in our swimsuits. Is the thought of other people...
5 Ways to Get in Shape This Summer

5 Ways to Get in Shape This Summer

If you're excited about pushing your body to a new level of physical fitness, but you're unsure where to begin, take advantage of the summertime to sculpt the body...

9 Summer Activities to Enjoy with Your Children

Each season of the year brings new opportunities to do fun things with your children. During the summertime, remember that there's more to do than simply playing outside or...
New Year's Resolutions

The 15 Best New Year’s Resolutions for Your Health

Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans?   Check out...

A Parent’s Guide to Reducing Toy Clutter

Are you tired of stepping on wooden blocks and plastic action figures lying around your living room floor? Reducing toy clutter is really about more than keeping your home...