Are You Curious About Meditation?
Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating....
Thinking Small to Go Big
Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According...
Who Else Wants to Travel Without Aches and Pain?
Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have...
Solo Travel Made Easy
Traveling solo can be a great adventure. If you travel alone, you’ll get to know yourself better and follow your own schedule.
If you’ve been...
Staycations: Taking Time Off to Stay Home
Staycations were first discussed a few years ago when the economy grew shaky. Workers worried about keeping their jobs. Travel costs and gas prices...
A Foolproof Formula for Exercising Stiffness Away
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that...
Why You Want Cauliflower on Your Menu
Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However, cauliflower is low-calorie,...
Facing A Hospital Stay? How To Make It More Pleasant
Any hospital stay is a challenge for your whole family. For many people, the smell of a hospital and the sight of medical scrubs...
Are Pets Good for Your Health?
Caring for a pet can be good for your physical and mental health. An animal companion can be a loyal friend and a valuable...
Use These Tips to Apply Meditation to Daily Activities
The most challenging and meaningful part of your meditation practice may begin after you rise up off your cushion.
If you take the insights you...
