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Lifestyle for over 50s. We are Australia’s newest website for over 50s. Packed with lifestyle articles, informative features, news, special offers & much more.

Superfoods for Seniors If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential superfoods foods that can help seniors feel better and fight diseases at the same time. These...
Say goodbye to dye & hello silver. Grey hair is becoming more accepted. Is it time to grow out your hair colour and go with your natural grey hair.
16 Practical Tips for Meditation Beginners Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if...
Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It's been in the news frequently, there are plenty of books,...
Nowadays 'over 55' communities and retirement villages are designed to meet the needs of today's baby boomers and active retirees.   As the name suggests, an Over 55 retirement community is a purpose-built community designed for retirees over the age of 55. These...
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in...
Spending time and having fun with others keeps ageing minds healthier and reduces the risk of developing dementia, according to brain health experts. Seven or more is best On average, older adults have seven people in their social network, defined as...
  There’s so much to do and fret about, but all that worrying is actually keeping you from doing your job and making you feel more stressed. Stress is a normal reaction to life’s different challenges, including work, but when...
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that for yourself. Maybe you wake up one morning barely able to move after an intense...
These can be tough economic times and money tight for a lot of Aussies. So you may be thinking that you will need to give up the healthy lifestyle you’ve been living. Yes, it might cost more for you to...

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