We’re here to inspire today’s generation of over 50s to get the most from life.

interested in meditation?

Are You Curious About Meditation?

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Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating....
The Secret to Staying Active at Midlife

The Secret to Staying Active at Midlife

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  A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. We know exercising...

MUST READ

How to Build a Relationship With Kaizen

How to Build a Relationship With Kaizen

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Are you stuck in the friend zone? Or worse, are you stuck in a position where the person you are in love with doesn't even...
What Is Sextortion

What Is Sextortion?

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Danger lurks online, where one misguided click can lead to a downward spiral of blackmail and exploitation - and it can happen to anyone.
Create a Mission Statement for Your Life

Create a Mission Statement for Your Life

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What is your purpose? If you’re like most people, you have no idea how to answer that question, because you’ve never considered it. That’s...
New Year's Resolutions

The 15 Best New Year’s Resolutions for Your Health

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Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but...
How to Keep Your Mind Sharp

How to Keep Your Mind Sharp

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Regardless of your age, you probably want to preserve your mental acuity for the rest of your life. Thanks to research, scientists are getting an...
Back to school - prepping kids for the change

Back-to-School: Prepping Your Kids For First Day Of School

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Every child loves summer vacation. They're free from schoolwork. They can wake up as late as they want to. And, they are free to...

How to Meditate Even if You’re Fidgety and Stiff

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For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift...
Home Improvement Tips

8 Tips for Your Next Home Improvement Project

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Whether you’re tackling a home updating project yourself or hiring a professional team, before heading off to your local Bunnings hardware store having a...
Newly Single? Top 10 Ways to Help Yourself Move On

Newly Single? Top 10 Ways to Help Yourself Move On

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Take advantage of your new relationship status by learning from the past and recreating your life.   A breakup or divorce can ultimately be a positive...

FOOD

Enjoy a Better Nights Sleep

11 Ways to Enjoy a Better Nights Sleep

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It’s challenging to enjoy your day if you’re not sleeping well at night. A lack of sleep is damaging to both your physical and...

Little Changes to Make You Instantly Feel Healthier and More Energetic

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What does optimal performance feel like? How do you feel when you're performing 'at your best'? For many of us, the answer would be a...
The Secret to Staying Active at Midlife

The Secret to Staying Active at Midlife

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  A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. We know exercising...
Strategies for Happy Blended Families

9 Strategies for Happy Blended Families

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9 Strategies for Happy, Blended Families If you live in a blended household, you almost certainly...
How to Make Friends as an Adult

Make friends as an adult

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When did making friends as an adult become so hard?   Somewhere along the way, we grew...

Clothing and Your Emotions: Is There a Connection?

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Do the clothes really make the person? You may rarely think about it, but what...
What Will You Do When Your Child Says They’re Bored?

What Will You Do When Your Child Says They’re Bored?

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You might find it incredible that your child could be bored, considering the amount of activities...
Stress Less At Work

Stress Less At Work

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  There’s so much to do and fret about, but all that worrying is actually keeping...

Money and Superannuation

Helpful tips and guidance for making the most of your money – specifically tailored for today’s generation of over 50s. Covering everyday finance, planning for retirement, savings and investments – and much more.

Finding the Right Providers Checklist

Finding the Right Providers Checklist

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  Check with your insurance company for a list of providers who are in-network. 2. Call people on the list and ask questions: Does anyone...
Get Up Early While getting up early may seem pointless it can provide a really focused way to start your day.

How to Stay Organised When the Going Gets Tough

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You are normally an organised person with plans and schedules but sometimes life happens. Things occur that weren't expected and suddenly your well-planned life...
Teenager and the Latest Fashion Trends

Dealing with Your Teenager and the Latest Fashion Trends

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Are you the parent of a teenager? If you are, you likely already know that many teens want to look their best, at least fashion-wise.   For...