We’re here to inspire today’s generation of over 50s to get the most from life.
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16 Practical Tips for Meditation Beginners
16 Practical Tips for Meditation Beginners
Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple,...
Common mistakes of Atkins dieters
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there...
MUST READ
A Foolproof Formula for Exercising Stiffness Away
It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that...
Feel Great by Getting Organised and Energised
With a few simple tips, you can gain control over your life and your sanity.
Some of us have a natural knack for keeping our...
5 Strategies to Help Your Child Succeed in School
Help Your Child Succeed in School
Kids can be a full-time job and all parents want to help their children to succeed in school. But among the seemingly never-ending list of...
Staycations: Taking Time Off to Stay Home
Staycations were first discussed a few years ago when the economy grew shaky. Workers worried about keeping their jobs. Travel costs and gas prices...
How to Modify Your Teens Behaviour
Struggling to change your teen’s behaviour? You’re not alone. Teenagers can be stubborn and struggle against any attempts to control their behaviour. But teaching...
Keep Healthy And Active For A Better You!
Despite a person’s maturing cycle --- escalating age, growing to adulthood, and finally ending the line of growth --- one must always remember not...
Self-isolation Tips & Advice
Due to the recent spread of Coronavirus perhaps you find yourself spending a lot of time alone in self-isolation or maybe you have chosen...
Alzheimer’s and Dementia Care For Those With Memory Disorders
Alzheimer’s and Dementia Care - For Those With Memory Disorders
An increasing number of people come to a point when they face memory impairment or...
3 Effective Strategies for Parenting an ADHD Child
3 Effective Strategies for Parenting an ADHD ChildDoes your child have ADHD? Attention deficit hyperactivity disorder, or ADHD, is a common childhood mental health...
FOOD
A Busy Parents Guide to Mindfulness
B eing a parent doubles your reasons for being mindful because living in the moment benefits you and your children. As you increase your...
Plus Size Fashion: Is There Really Such a Thing?
Are you considered to be a plus sized individual? If you are, what do you wear for clothing?
If you are like many other plus-sized...
How to Build a Relationship With Kaizen
Are you stuck in the friend zone?
Or worse, are you stuck in a position where the person you are in love with doesn't even...
FITNESS
Are You Enabling Your Partner’s Destructive Habits?
Enabling involves helping another person avoid the consequences of their negative behaviours such as addiction...
Why You Want Cauliflower on Your Menu
Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the...
A Parent’s Guide to Reducing Toy Clutter
Are you tired of stepping on wooden blocks and plastic action figures lying around your...
Can Music Lessons Benefit The Ageing Brain?
Several research studies have recently shown that music lessons in childhood improves cognitive skills in...
Smart Study Strategies to Learn More in Less Time and Make Better Grades
Studying consists of taking information and internalizing it in a way that allows for accurate...
Money and Superannuation
Helpful tips and guidance for making the most of your money – specifically tailored for today’s generation of over 50s. Covering everyday finance, planning for retirement, savings and investments – and much more.
LATEST POSTS
How To Discover Your True Self
Keeping a journal can be one of the most powerful tools for working through issues, unburdening your problems and connecting with your inner self....
Little Changes to Make You Instantly Feel Healthier and More Energetic
What does optimal performance feel like? How do you feel when you're performing 'at your best'?
For many of us, the answer would be a...
How to Build a Relationship With Kaizen
Are you stuck in the friend zone?
Or worse, are you stuck in a position where the person you are in love with doesn't even...
