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Friday, August 19, 2022
Home Health


Health & Wellness for over 50s. Staying on top of your health often becomes more of a priority after 50. Look after your health & well being with tips & helpful advice on maintaining a strong & healthy mind & body for over 50’s. We are Australia’s newest website for over 50s.
Your skin changes as you grow older. It grows thinner, drier, and less elastic. However, there are many simple things you can do to keep your skin looking young and feeling as healthy as possible. If you’re wondering why your...
What does optimal performance feel like? How do you feel when you're performing 'at your best'? For many of us, the answer would be a combination of energy, focus and a good mood. If you're interested in being healthier then...
  A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. We know exercising in Midlife is important. Not only does it help shift the stubborn weight,  it also...
Due to the recent spread of Coronavirus perhaps you find yourself spending a lot of time alone in self-isolation or maybe you have chosen to self-distance yourself by working remotely. You may find yourself having to self-isolate after the Federal...
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in...
Superfoods for Seniors If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential superfoods foods that can help seniors feel better and fight diseases at the same time. These...
With summer here, most of us are thinking about the sandy beaches, the warm sun and how we're going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here...
If you're excited about pushing your body to a new level of physical fitness, but you're unsure where to begin, take advantage of the summertime to sculpt the body you've been wanting.   Here are five fun and exciting ways to...
Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans?   Check out these 15 resolutions you can make to improve your physical...
  Want to feel happier? Most people do! The good news is there are some simple practices to make you happy, and they don’t cost a cent! And, you can get started as soon as you finish reading this article. Appreciate Appreciating...

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