Exercise And The Brain
How to keep your mind sharp as you age
What are the best ways to keep your mind in shape? Take a walk. Ride a...
Top 4 Health Screenings for Men Over 50
As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis.
In order to live a healthy and...
How to Stay Organised When the Going Gets Tough
You are normally an organised person with plans and schedules but sometimes life happens. Things occur that weren't expected and suddenly your well-planned life...
Why You Want Cauliflower on Your Menu
Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However, cauliflower is low-calorie,...
Say Goodbye to Daytime Drowsiness
It’s natural to feel drowsy occasionally after you stay up late with a sick child or toss and turn because your allergies are bothering...
Who Else Wants to Travel Without Aches and Pain?
Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have...
Foods to Avoid that Causes Acid Reflux
Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by...
Setting Your Priorities In Life
Change Your Priorities: Change Your Life
Every now and then, you may ponder the complexities and maybe even some chaos in your life. You might...
Improve These 5 Skills to Increase Your Happiness
Want to be happier? Most people do! The good news is there are some simple practices to make you happy, and they don’t cost...
11 Ways to Enjoy a Better Nights Sleep
It’s challenging to enjoy your day if you’re not sleeping well at night. A lack of sleep is damaging to both your physical and...
