New Year's Resolutions

The 15 Best New Year’s Resolutions for Your Health

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Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but...
interested in meditation?

Are You Curious About Meditation?

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Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating....
start small to think big

Thinking Small to Go Big

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Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According...
Travel without aches and pains

Who Else Wants to Travel Without Aches and Pain?

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Travel broadens your horizons. Extravagant vacations or a little sightseeing squeezed into a business trip can make life more enjoyable and meaningful. You have...

Solo Travel Made Easy

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Traveling solo can be a great adventure. If you travel alone, you’ll get to know yourself better and follow your own schedule. If you’ve been...
Staycation - home vacation

Staycations:  Taking Time Off to Stay Home

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Staycations were first discussed a few years ago when the economy grew shaky. Workers worried about keeping their jobs. Travel costs and gas prices...

A Foolproof Formula for Exercising Stiffness Away

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It may sound ironic, but it’s a fact that exercise can be the cure or the cause of stiffness. You may have noticed that...
Why You Want Cauliflower on Your Menu

Why You Want Cauliflower on Your Menu

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Cauliflower often gets a negative rap because it’s associated with broccoli, and most of the time, kids don’t like it. However, cauliflower is low-calorie,...
How To Make A hospital stay More Pleasant

Facing A Hospital Stay? How To Make It More Pleasant

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Any hospital stay is a challenge for your whole family. For many people, the smell of a hospital and the sight of medical scrubs...
Are Pets Good for Your Health?

Are Pets Good for Your Health?

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Caring for a pet can be good for your physical and mental health. An animal companion can be a loyal friend and a valuable...

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