17.3 C
Sydney
Wednesday, December 8, 2021
  Young girls get bombarded with media messages that can make it hard for them to feel good about their appearance. Here are some practical ways to help your daughter develop healthy self-esteem about her appearance.   Managing Media Messages   Establish limits. The...
You were in a relationship, perhaps one that you thought would last the rest of your life, but now you’re not. You might be sad, angry, or even relieved that it’s over. Now, you have the rest of your...
  Keeping a journal can be one of the most powerful tools for working through issues, unburdening your problems and connecting with your inner self. It can give you a quiet space to find your voice in a noisy world. ...
It’s challenging to enjoy your day if you’re not sleeping well at night. A lack of sleep is damaging to both your physical and mental health. You’re a less-capable person when your sleep is off. While insomnia can be challenging...
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Weather Forecast

Sydney
broken clouds
17.3 ° C
18.1 °
16.7 °
88 %
0.9kmh
75 %
Wed
19 °
Thu
21 °
Fri
22 °
Sat
19 °
Sun
20 °