Plus Size Fashion: Is There Really Such a Thing?
Are you considered to be a plus sized individual? If you are, what do you wear for clothing?
If you are like many other plus-sized...
Essential Superfoods for Senior Citizens
Superfoods for Seniors
If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs.
There are essential...
Clothing and Your Emotions: Is There a Connection?
Do the clothes really make the person? You may rarely think about it, but what you’re wearing today might have been a direct expression...
Getting the Beach Body You Deserve
With summer here, most of us are thinking about the sandy beaches, the warm sun and how we're going to look in our swimsuits.
Is...
5 Ways to Get in Shape This Summer
If you're excited about pushing your body to a new level of physical fitness, but you're unsure where to begin, take advantage of the...
The 15 Best New Year’s Resolutions for Your Health
Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but...
Increase Your Happiness
Want to feel happier? Most people do! The good news is there are some simple practices to make you happy, and they don’t cost...
4 Ideas for the Ultimate Relaxing Vacation
Do you go on vacation planning to rest and refresh, only to return home feeling just as worn out as you did before you...
Are You Curious About Meditation?
Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating....
Thinking Small to Go Big
Did you know that only eight percent of people reach their goals? That's right! The other 92 percent fail within weeks or months. According...
