Smart Study Strategies to Learn More in Less Time and Make...
Studying consists of taking information and internalizing it in a way that allows for accurate recall.
While we spend all of our childhood in school,...
Help Your Daughter Develop a Positive Body Image
Young girls get bombarded with media messages that can make it hard for them to feel good about their appearance.
Here are some practical ways...
Hydration Is Key To Good Brain Health
Are you getting enough fluids? Hydration is important for brain health -- particularly as we age.
The relationship between hydration and brain health is important...
How to Stay Organised When the Going Gets Tough
You are normally an organised person with plans and schedules but sometimes life happens. Things occur that weren't expected and suddenly your well-planned life...
The 15 Best New Year’s Resolutions for Your Health
Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but...
Solo Travel Made Easy
Traveling solo can be a great adventure. If you travel alone, you’ll get to know yourself better and follow your own schedule.
If you’ve been...
Top 5 Health Screenings for Women Over 50
As we age, there are essential health screenings that should be done at least once a year, if not more often.
Prevention and early detection...
Secret Tips For Healthy Lifestyle
Here are two great tips that will take you to a new level of healthy.
#1 Take Your Vitamins
Every day you should take a multivitamin...
How to Meditate Even if You’re Fidgety and Stiff
For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift...
The Surprising Truth About Your Fitness Tracker and Your Sleep
If you’re using a fitness tracker to help you sleep at night, your device could be what’s keeping you up!
While monitoring your sleep can...
