6 Clever Tips to be More Decisive
Making decisions can be hard work. Studies show that making decisions is quite draining.
There’s a limit to the number of decisions we can comfortably...
16 Practical Tips for Meditation Beginners
16 Practical Tips for Meditation Beginners
Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple,...
Say Goodbye to Daytime Drowsiness
It’s natural to feel drowsy occasionally after you stay up late with a sick child or toss and turn because your allergies are bothering...
Top Tips For Embracing Your Grey Hair
Say goodbye to dye & hello silver. Grey hair is becoming more accepted. Is it time to grow out your hair colour and go with your natural grey hair.
Switching To Contact Lenses
Tips for Transitioning from Glasses to Contacts
Switching from glasses to contact lenses is easier than you may think. For many people contact lenses are...
Foods to Avoid that Causes Acid Reflux
Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by...
Hydration Is Key To Good Brain Health
Are you getting enough fluids? Hydration is important for brain health -- particularly as we age.
The relationship between hydration and brain health is important...
A walk in the park is good for your brain.
In our modern lives, we are constantly bombarded with information and demands on our attention. Between mobile phones, text messages, email, the internet and...
Can practising mindfulness meditation help you stay focused?
As we grow older many of us notice that it can become harder to concentrate on the task at hand. For seniors, life transitions...
Can Music Lessons Benefit The Ageing Brain?
Several research studies have recently shown that music lessons in childhood improves cognitive skills in children but can it also boost brain power later...
